Mindful eating is an important part of achieving nutritional wellness. It involves being aware of and attentive to the food we eat and the effect it has on our bodies. Mindful eating helps us to make healthier food choices, and can help us to maintain a healthy weight. By being mindful of our eating habits, […]
Nurturing Healthy Eating Habits in Children: Tips for Picky Eaters
Eating healthy is an important part of childhood development and sets the foundation for lifelong healthy eating habits. As parents, it can be difficult to encourage your children to make healthy food choices. This article offers tips on how to nurture healthy eating habits in children, especially picky eaters. There are many strategies that can […]